We don't have a Piggly Wiggly up in NY but any type of lentil (for protein) dried beans make really good soup and there are lots of vegan recipes on the web. I'm not sure if it's vegan but Progresso makes a really good lentil soup it's vegetarian but not sure about vegan just read the label. Tofu if they have it. They also have a vegan veggie patty I think by morningstar farms. Good Luck
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